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ENERGETIC AWARENESS MEDITATIONS

To bring gentle and loving awareness to our energy and spirit, also known as our subtle body (which includes our aura and chakra system), will create real and potent shifts in our lives.  Befriending ourselves on this level is the best gift you can give to YOU! It is high-quality self care!


The work we do in these meditations is with the subtle body. During these guided meditations, you may feel like your mind is not “tracking” my exact words or what I am guiding you to focus on…you may feel like you are getting a little “lost even.  But rest assured!  Your subtle body - your energetic system- is tracking, paying attention, and following along!

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  • Energy Aligns July Guided Meditation - Cultivating Self - Awareness
    8/25/24

    Energy Aligns July Guided Meditation - Cultivating Self - Awareness

    Energy Medicine, Energy Balancing, Intuitive Healing....lets drop in to get to know ourselves a little more on a subtle and energetic level by cultivating awareness!

  • MEDITATION MAY 2024 - Where is your focus?  That is where your energy is!
    7/24/24

    MEDITATION MAY 2024 - Where is your focus?  That is where your energy is!

    Where is your focus?

    That is where your energy is!

    Your energy (attention or focus) may not all be directed to one person, subject or place, but we have such a fabulous system that we are able to spread our energy all over the place! The fact that our attention and energy can be in multiple places can be fascinating and useful on the one hand, but on the other hand, if left unchecked, this can create exhaustion, overwhelm, confusion and depletion in our whole system.

    When we choose to gather back our energy or to give it away, we are consciously working WITH this beautiful gift of a system. When we choose where our energy goes and does not go we become empowered and we relate to life with more purpose, clarity and integrity. Our energetic system is our Divine right and our direct connection to what is greater than us as an individual; it's our connection to our spirituality!

  • Energy Aligns Guided Meditation - SELF COMPASSION
    • 4/21/24

    Energy Aligns Guided Meditation - SELF COMPASSION

    In this guided meditation we drop into our body and check in with our heart space. We drop in to see and know energetically that there is an eternal light that never goes out within our heart space. We bring our intentional awareness to our heart space in order to begin to cultivate compassion for ourselves.

  • Energy Aligns March Meditation Group - Cultivating Compassion
    • 4/21/24

    Energy Aligns March Meditation Group - Cultivating Compassion

    Cultivating compassion for ourselves allows us to have more certainty in who we are. Cultivating compassion for ourselves allows for us to reverberate compassion into the world from a more resourced place.

  • Energy Aligns February Meditation Group
    • 3/13/24

    Energy Aligns February Meditation Group

    In this guided meditation we are bringing awareness to the heart space. We bring gentle, loving, neutral and compassionate awareness to the heart space, via our curiosity!

  • Energy Aligns January Meditation Group - Grounding
    • 1/31/24

    Energy Aligns January Meditation Group - Grounding

    In this guided meditation the process of GROUNDING is introduced. Through grounding we are able to feel/know/sense the energetic connection of our spirits to our bodies and our bodies to the earth. We have an invitation to release outdated, old, anxious and stuck energy so that we have space to create and BE more of who we are on a spirit level.