Where is your focus?

That is where your energy is!

Your energy (attention or focus) may not all be directed to one person, subject or place, but we have such a fabulous system that we are able to spread our energy all over the place! The fact that our attention and energy can be in multiple places can be fascinating and useful on the one hand, but on the other hand, if left unchecked, this can create exhaustion, overwhelm, confusion and depletion in our whole system.

When we choose to gather back our energy or to give it away, we are consciously working WITH this beautiful gift of a system. When we choose where our energy goes and does not go we become empowered and we relate to life with more purpose, clarity and integrity. Our energetic system is our Divine right and our direct connection to what is greater than us as an individual; it's our connection to our spirituality!