ENERGETIC AWARENESS MEDITATIONS

To bring gentle and loving awareness to our energy and spirit, also known as our subtle body (which includes our aura and chakra system), will create real and potent shifts in our lives.  Befriending ourselves on this level is the best gift you can give to YOU! It is high-quality self care!

The work we do in these meditations is with the subtle body. During these guided meditations, you may feel like your mind is not “tracking” my exact words or what I am guiding you to focus on…you may feel like you are getting a little “lost even.  But rest assured!  Your subtle body - your energetic system- is tracking, paying attention, and following along!